EMDR Therapy Resourcing: Essential Tools to Prepare You for Successful EMDR Sessions in Sarasota, Florida

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful method for healing from trauma and other distressing life experiences. Eventually, you will be desensitized to the target memory but, in the meantime increased distress can occur. Don’t be alarmed, this is only temporary. The resources listed in this blog can help create a stable foundation, ensuring you are well-prepared for the intense and transformative journey of EMDR Therapy. These resources can be helpful to utilize after processing a target and when distress occurs throughout your week.