How to Find Affordable Counseling Near Me if you don’t have Insurance
Are you in need of a therapist but, cannot afford the service cost and don’t have insurance? In this article, you will find out how to receive counseling without breaking the bank
Counseling with a Student Intern
During the last year of graduate school for a counselor in training, it is mandatory for them to go through the internship process. This means, they are providing therapeutic services to the public while, finishing up the last year of their Master’s degree. It is required for them to meet with their site supervisor once per week to discuss clients and learn new skills. This is a great option if you want to receive affordable counseling.
Counseling using a Sliding Scale Option
Many counseling centers offer a sliding scale. This is usually income based which, means that if you make a certain amount of money per year, you pay a reduced rate for services. This is a common practice so, if you are interested in a specific center be sure to ask if they offer a sliding scale option.
Church or Spiritual Center
Many churches or, spiritual centers offer free or, reduced price counseling. Some churches collaborate with local mental health clinics to give clients a reduced rate. If you are religious or, spiritual try looking up a local church/spiritual center to see if they offer free counseling or, collaborate with local agencies.
Group Therapy or Support Groups
Although, group therapy is significantly different than individual, it is highly cost effective. Many places offer free group therapy or, services at a low cost for a number of different challenges including anxiety, depression, trauma, anger management, substance use, sex addiction, and so much more. Just go onto google and type in group therapy for the specific concern you have and you will see that there is a plethora of choices. It is also a great way to feel connected to others who are experiencing similar difficulties as you.
Local Colleges
Many colleges or universities have programs available to the public that offer low-cost counseling. This is because graduate students will be providing therapy. They are under direct supervision of a licensed practitioner so there is nothing to worry about. They also often have a caseload that is significantly lower than therapists who have graduated therefore, have more time to research and focus on the client at hand.
Conclusion
If you’re struggling with one of life’s many challenges and need to talk to a mental health professional, but cannot afford the steep price of therapy then, there are many options for you. Try calling a center to see if they have a sliding scale option, seek a student intern, google a local church or spiritual center, go to group therapy or a support group, or call your local college to see if they have a counselor in training that offers reduced price services. These are all affordable and sometimes free options for those who need the help but, cannot afford the steep price. Find a therapist that fits your budget and schedule an appointment today!
