How Does Counseling Help with ADHD (Attention Deficit/Hyperactivity Disorder)
Introduction
Individuals with ADHD have a difficult time focusing, and this can lead to a wide range of issues in school, work and social situations. Counselors who treat ADHD can help individuals overcome these difficulties and succeed in life. Although it can be difficult for some to manage ADHD, many people with the diagnosis have grown to be successful, happy, and thriving adults! There are even some creative benefits to the diagnosis. With therapy, individuals can learn how to manage the downsides of ADHD while taking advantage of the positive sides and leveraging it as their superpower.
What is Attention Deficit/Hyperactivity Disorder
Attention Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopment disorder characterized by inattention, hyperactivity, and impulsivity. The condition affects and estimated 2.8% of people worldwide, impacting more men than women. ADHD is a lifelong condition that cannot be cured but can be managed with proper treatment.
What Therapy approaches are used to treat ADHD
There are a wide range of therapeutic approaches that can be effective in treating ADHD. Some of the most effective therapies include:
Cognitive behavioral therapy (CBT)
Mindfulness-based therapy
Relaxation techniques
Social skills training
These therapies help patients with ADHD by teaching them how to manage their symptoms, improve their quality of life, and achieve their goals.
Is medication necessary for individuals with ADHD
Medication is not always necessary for individuals with ADHD. In fact, not all people with ADHD even need medicine. If choosing medication as a treatment option, medication will help by increasing the levels of neurotransmitters in the brain which, improves overall symptoms. People can choose to either seek counseling to manage ADHD symptoms, utilize medication, or partake in a holistic approach that involves medication and counseling.
The key is finding what works for you—and working with your psychiatrist/therapist until you get it right!
Conclusion
If you’re struggling with ADHD, there is hope! The first step is to talk to a counselor about your symptoms and concerns. If the diagnosis is ADHD, then therapy and or medication can help you manage your symptoms. Burch Tree Counseling Center offers therapy for adults and teens who have ADHD online in all of Florida. If interested in treatment, schedule a session or FREE 15 Minute Consultation.
